Mental Health Professionals

In 2023, a team of international researchers released a study that clearly illustrates the power of forgiveness in decreasing anxiety and depression. Whether it’s counseling someone to heal from trauma or coaching them through repairing relationships, forgiveness is a critical tool in a mental health practitioner’s toolkit.

Reducing Fury: A Tool for Mental Health

Non-Region Specific

Everyone has an experience of being treated unfairly. Those resentments can build up over time, leading to low self-esteem, anxiety, depression, and broken relationships. This approach, authored by Dr. Robert Enright, is aligned to forgiveness therapy research and seeks to reduce hurt and give people the tools they need to confront the effects of mistreatment and achieve emotional healing.

Featured Research for Mental Health Professionals

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All your life you’re told forgiveness is for you. But we’re never told why it’s for you. It means you’re working on owning your life.
Shani Tran
Therapist and Founder, The Shani Project
Forgiveness is nothing less than the way we heal the world. We heal the world by healing each and every one of our hearts. The process is simple, but it is not easy.
Archbishop Desmond Tutu