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This is Not Easy Stuff

At Forgiveness Forum: Mental Well-being in the Digital Age, Dr. Melissa Shepard, a psychiatrist and founder of Anxiety Bootcamp, talks about forgiveness as a process that takes time and effort, and often is not a linear experience. You will have good days and bad days, and she advises her clients and all people considering forgiveness to have grace and to be kind to themselves.

Mental Health Professionals
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